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January 4, 2016

As many of you know, I love to hike. My hiking availability has been hit or miss this past fall/winter, and I’ve gotten a bit out of shape. This weekend when I hit the trail, I wasn’t even 100 yards from my parked car when I began wondering, “Why on earth do I think I...

September 21, 2015

 

 

As I edited the photo, I began adjusting the colors in the image to have that “old timey” feel.

 

 

 

It didn’t occur to me until later that it now resembled the one of my father!

 

I find it beyond interesting that my subconscious began changing the current picture, until...

September 4, 2015

I’ve always loved photography. I can remember when I first started driving at the age of 16, I would just go for a drive simply just to find things to take pictures of. This was way before cell phones and Instagram, it’s always been part of who I am.

 

 

I remember stoppi...

August 27, 2015

Joy is the ultimate fuel for your brain. You are designed to run on joy. Your brain was literally built to experience joy as it’s life-giving substance. Having “glad to be with you” experiences is the high-octane fuel that provides the smoothest ride for your life.

Howe...

August 21, 2015

While working on a writing project recently I was asked, “Why don’t you use the word gratitude instead of appreciation?” The person asking is a fan of the Joyful Journey book and the interactive gratitude process taught in it. (And so am I!)

 

 At first I thought, “why n...

April 14, 2015

 

Last week I had the pleasure of attending the Life Model Works Annual Gathering. At this conference they released a new “booklet” by authors Jim Wilder, Anna Kang, John Loppnow and Sungshim Loppnow called Joyful Journey Listening to Immanuel.

 

 

Right off the bat, they...

April 2, 2015

Sometimes when I mention that I am a Certified Professional Recovery Coach, people dismiss the possibility that they might benefit from working with me. They immediately picture the addict, fresh out of rehab as the person needing a “Recovery Coach”.

 

But the truth is,...

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