

Tidbits from my mind
Short blog alert! Just a few things on my mind today I wanted to share before they slip away into my 40’s fog brain! FYI they are all...


the antidote for depression
Chances are, everyone who reads this will either have suffered themselves, or known someone who has suffered from depression. This blog...


am i dealing with today or yesterday?
Now, I’d like to flash forward 30+ years to another time my brain “filled in the blanks” for me without me even realizing it. I was...


speak up so you can hear you.
(no, that's not a typo in the title) I’ve always been a good listener. I’ve always been that friend that listens to whatever you need to...


that ugly 5 letter word
Not all bad words have 4 letters. There is one with 5. If you ask a nutritional coach what it was, they’d say it was “chips”. If you ask...


let go
“Let go” He said. And in my head I knew He would handle my “stuff” better than I could. But something in my heart still tightened my...


steady in the storm
While taking some time to transfer some of my old blog posts to this new site, I ran across one in 2010 that is a very detailed script of...