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It occurred to me the other day that it might be time to stop using “time-out” as a punishment for your kids.

 

I don’t consider myself a parenting expert, but I am a mom and both my kids are young adults and I think they're pretty great… so I’m not completely without ri...

February 13, 2016

 

Have you ever stopped to picture what it looks like for God the Father, God the Son, and God the Holy Spirit to exist together? One of the first times I really gave myself permission to picture this was while I was reading a popular yet controversial book called, The...

February 3, 2016

 

 

Chances are, everyone who reads this will either have suffered themselves, or known someone who has suffered from depression. This blog is for both of you.

 

Depression isn’t usually something people like to talk about. Those that suffer from it stay isolated with it a...

January 19, 2016

Sometimes I start to think life would be so much easier if I never had to deal with negative feelings, negative thoughts…, or just uncomfortableness in general.

 

Then I take a deep breath, you might even call it a sigh, and find the resolve to face the facts.

Recently du...

January 4, 2016

As many of you know, I love to hike. My hiking availability has been hit or miss this past fall/winter, and I’ve gotten a bit out of shape. This weekend when I hit the trail, I wasn’t even 100 yards from my parked car when I began wondering, “Why on earth do I think I...

November 9, 2015

Let’s face it moms, that rollercoaster of emotional breakdowns your two year old has sometimes looks like an inviting pastime to consider trying. Admit it, haven’t you considered at least once before how nice it would be to just throw yourself down on the floor, kickin...

October 12, 2015

Attunement is something everyone should not only know about, but experience on a regular basis. The more I read in the world of psychology, therapy, coaching, and neuroscience, the more I realize the importance of this simple part of humanity.

 

I love how the word “tune...

September 21, 2015

 

 

As I edited the photo, I began adjusting the colors in the image to have that “old timey” feel.

 

 

 

It didn’t occur to me until later that it now resembled the one of my father!

 

I find it beyond interesting that my subconscious began changing the current picture, until...

September 4, 2015

I’ve always loved photography. I can remember when I first started driving at the age of 16, I would just go for a drive simply just to find things to take pictures of. This was way before cell phones and Instagram, it’s always been part of who I am.

 

 

I remember stoppi...

August 27, 2015

Joy is the ultimate fuel for your brain. You are designed to run on joy. Your brain was literally built to experience joy as it’s life-giving substance. Having “glad to be with you” experiences is the high-octane fuel that provides the smoothest ride for your life.

Howe...

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