Time-out: punishment or reward?
It occurred to me the other day that it might be time to stop using “time-out” as a punishment for your kids. I don’t consider myself a...
Valentine's Day Challenge: End Loneliness one relationship at a time.
Have you ever stopped to picture what it looks like for God the Father, God the Son, and God the Holy Spirit to exist together? One of...
the antidote for depression
Chances are, everyone who reads this will either have suffered themselves, or known someone who has suffered from depression. This blog...
Stir it up
Sometimes I start to think life would be so much easier if I never had to deal with negative feelings, negative thoughts…, or just...
The Rescuer
As many of you know, I love to hike. My hiking availability has been hit or miss this past fall/winter, and I’ve gotten a bit out of...
The Emotional Rollercoaster of Parenting
Let’s face it moms, that rollercoaster of emotional breakdowns your two year old has sometimes looks like an inviting pastime to consider...
Attunement- it's not just for therapy
Attunement is something everyone should not only know about, but experience on a regular basis. The more I read in the world of...
am i dealing with today or yesterday?
Now, I’d like to flash forward 30+ years to another time my brain “filled in the blanks” for me without me even realizing it. I was...
focus
I’ve always loved photography. I can remember when I first started driving at the age of 16, I would just go for a drive simply just to...
6 Tips for Kicking Fear Out of your Control Center
Joy is the ultimate fuel for your brain. You are designed to run on joy. Your brain was literally built to experience joy as it’s...
