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Imagine this for a moment: you’ve been tasked with building a model airplane, but you’ve never seen a real airplane and you’re not at all sure what all these parts in front of you actually do.

You pick up a propeller in your hand and you look at it from every different...

It occurred to me the other day that it might be time to stop using “time-out” as a punishment for your kids.

 

I don’t consider myself a parenting expert, but I am a mom and both my kids are young adults and I think they're pretty great… so I’m not completely without ri...

January 19, 2016

Sometimes I start to think life would be so much easier if I never had to deal with negative feelings, negative thoughts…, or just uncomfortableness in general.

 

Then I take a deep breath, you might even call it a sigh, and find the resolve to face the facts.

Recently du...

January 4, 2016

As many of you know, I love to hike. My hiking availability has been hit or miss this past fall/winter, and I’ve gotten a bit out of shape. This weekend when I hit the trail, I wasn’t even 100 yards from my parked car when I began wondering, “Why on earth do I think I...

November 9, 2015

Let’s face it moms, that rollercoaster of emotional breakdowns your two year old has sometimes looks like an inviting pastime to consider trying. Admit it, haven’t you considered at least once before how nice it would be to just throw yourself down on the floor, kickin...

October 12, 2015

Attunement is something everyone should not only know about, but experience on a regular basis. The more I read in the world of psychology, therapy, coaching, and neuroscience, the more I realize the importance of this simple part of humanity.

 

I love how the word “tune...

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