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January 4, 2016

As many of you know, I love to hike. My hiking availability has been hit or miss this past fall/winter, and I’ve gotten a bit out of shape. This weekend when I hit the trail, I wasn’t even 100 yards from my parked car when I began wondering, “Why on earth do I think I...

August 27, 2015

Joy is the ultimate fuel for your brain. You are designed to run on joy. Your brain was literally built to experience joy as it’s life-giving substance. Having “glad to be with you” experiences is the high-octane fuel that provides the smoothest ride for your life.

Howe...

February 24, 2015

Did you know that fear can block joy?

 

 

 

Fear is your brain's watchdog. This watchdog was put in place long ago in order to help you stay safe. The problem many of us face now is that our watchdog blocks us from receiving good things too.

 

 

 

I have 2 dogs in my house. No...

February 13, 2015

(no, that's not a typo in the title)

 

 

I’ve always been a good listener. I’ve always been that friend that listens to whatever you need to say. My husband makes fun of me now when he sees me on the phone. It looks like I’m just walking around with a phone by my ear… nod...

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