

appreciation- forward
I love practicing appreciation and encouraging others to do the same. Practicing appreciation is a powerful change agent for the brain. ...


Quieting as a life skill
As a Life Coach who specializes in working with people that desire to grow in the skills associated with Life Model Works, I have noticed...


Snowballing Life
I'm sure that many of you have heard of Dave Ramsey before. He’s not exactly an unknown name these days. I am currently in the process of...


3 things we need to achieve emotional health
Imagine this for a moment: you’ve been tasked with building a model airplane, but you’ve never seen a real airplane and you’re not at all...


Emotional Health- it's not LaLa land!
Recently I read an “inner healing” sales pitch that promised “Freedom FROM Negative Emotions” and cringed. I cringed because I know that...


REPOSTING from my first "Finish Line Hike" journey 3 years ago
This coming Sunday I will be embarking on my 3rd annual Finish Line Hike of the 14 mile Tanawha Trail. To inspire me, and my fellow...


When appreciation just didn't seem to cut it....
I can remember not too long ago when my Dad first connected with Jim Wilder and started talking about the impact appreciation was having...


Tidbits from my mind
Short blog alert! Just a few things on my mind today I wanted to share before they slip away into my 40’s fog brain! FYI they are all...


Real Life Relational Skills
Before I can talk about relationships, we need to look at relational skills. Before I can look at relational skills, we need to...


Mercy and Justice Leave the Comfort Zone~ a new look at Easter
*Republished from my old blog When I read the Word, sometimes I see 2 very different Gods. But because I am a Christian, I often gloss...